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He adds that he believes gay saunas are on their way out. We would only get five visitors a day, and at the weekend we might get maybe I think they died a death.

And I think the Boilerhouse probably has a total monopoly. They probably get 95 or 97 per cent of all the trade. Mark, who is 48, and also goes to saunas abroad, agrees that the Dock tends to be visited mainly by older men.

The Dock is a home away from home for Mark: an intimate, comfortable place to meet other men. The Dock sauna has people who come in at the weekend and come up from down the country.

Like Kevin, Mark says that a lot of the men he encounters in saunas, particularly at weekends, are closeted. They will only go at night, often when their partners are away, for cheap and anonymous sex.

One adult shop, GlamWorld, on Mary Street, caters for both gay and straight people who come to watch films. It also has private booths where customers can have sex.

Michael estimates that Dublin has as many as a dozen cinemas operating in adult shops. They offer a similar opportunity to saunas, he says, but for a lower price.

A sauna is a very personal thing, with your clothes off. This month the organisation will celebrate 40 years in Ireland, having quietly played its part in offering vital support to those working in the health service.

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Since your body sweats a lot in a sauna, you need to hydrate beforehand. You can drink water while you're in the sauna, but it's better to give your body a chance to get ready for the intense heat.

Although there's no recommended water intake amount, drink at least 1 to 2 more glasses than you usually drink.

National Institutes of Health Go to source Avoid drinking alcohol immediately before or while you're in the sauna since it can increase your risk for low blood pressure, irregular heartbeat, and sudden death.

Bring clean towels and sandals to the sauna. You'll need 1 towel to lay on the sauna bench so you can sit on it and 1 towel to wrap around your body during or after saunaing.

If you're using a public sauna, wear sandals or flip flops. You could also bring in a light snack and some water to drink. Turn on the sauna 30 minutes before using it if you're saunaing at home.

It can take a while for home saunas to heat up, so turn it on at least 30 minutes before you go in. Keep in mind that some home saunas have a limit on how hot you can set them.

Shower to remove dirt before you get in the sauna. You don't want to track dirt into the sauna, so it's important to shower before, especially if you've been working out and are already sweaty.

This will also keep the sauna smelling better. Part 2 of Disrobe or wrap just a towel around you. Many people get completely naked before stepping into the sauna.

Since you'll be sweating a lot, the sweat would simply soak your clothes if you wore them in. If you don't feel comfortable being naked in the sauna, take your clothes off and wrap a clean towel around you.

Ask someone to do the sauna with you. Saunaing is often a social experience where you go with a friend. You might enjoy chatting with a friend while you relax and you can ask them to pour cool water over you.

It's also a good idea to bring a friend in case you feel dizzy or unwell. If they aren't, you can loosely wrap a towel around yourself. Sit or lay on a sauna bench.

Spread 1 of the clean towels you brought with you on the bench that you'd like to sit on. You could also spread it out if you'd like to lay across the sauna bench.

It's important to always sit or lay on the towel and not the wood. Remember to be considerate in the sauna. Relax while you enjoy the heat of the sauna.

It's easy to feel rushed as you're trying to get ready for the sauna, but try to slow down and relax when you're in it.

Let your muscles relax and try not to think about things that are causing you stress. Breathe deeply and unwind.

You should minimize distractions or socialize with those around you! Limit your time in the sauna to about 20 minutes. The amount of time you spend in the sauna depends on how comfortable you are.

You might only want to sauna for 5 minutes or you may want to stay in longer so you really work up a sweat. Take cooling-off breaks while you sauna.

Although you can stay in the sauna for up to 20 minutes in 1 sitting, you can take short breaks where you step out of the sauna.

Get out and take a cold shower or step outside if it's cold. Then, go back to the hot sauna and enjoy the warmth. Part 3 of Step out of the sauna and air dry your skin.

When you're ready to get out, simply leave the sauna and stand without toweling off. If you're wearing a towel, you can leave it on, but let the residual heat from the sauna dry your skin.

Drink water throughout the day. You need to replace the fluids you lost when you sweated in the sauna.

To rehydrate, begin drinking water as soon as you get out of the sauna. Although there isn't a specific amount you should drink, try to drink at least 1 or 2 more glasses of water than you usually drink.

Eat a snack or a light meal. You might be hungry after taking the sauna, so have a small meal or snack once you get out. Consider eating something salty to replace sodium you might have lost by sweating.

Take it easy the rest of the day. Enjoy the feeling of complete relaxation and avoid rushing off to do strenuous things. Give your body a chance to acclimate and try to have a peaceful, calm attitude throughout your day.

Just use mild soap. Your pores are wide open, so harsh soap can make your skin dry. Yes No. Not Helpful 2 Helpful 7.

Yes, the stones are there to put water on, and it's safe because sauna heaters use special stones that don't crack when heat is added. Not Helpful 7 Helpful Eat food that will help replace some of the sodium you lose from sweating - such as crackers and cheese with the good fats - and fresh fruit such as apples and berries,.

Not Helpful 6 Helpful Heart conditions that commonly cause loss of consciousness would warrant staying away from saunas. Also, if you take any drugs that cause dizziness, lightheadedness or drowsiness, you should avoid using a sauna.

It's best to talk to your doctor about the matter. Not Helpful 6 Helpful 7. Yes you can, but remember to drink plenty of fluids since you will lose a lot in the sauna.

Not Helpful 1 Helpful 3. You can use different kinds of masks and beauty products if you wish, but the sauna itself is already very relaxing.

Olive oil can be used, but cover the seats to prevent making a mess in the sauna and be careful not to slip on the oil. Also, check and make sure this is permitted if you're using a public sauna.

Relaxing scents can be put in the water you throw on the sauna stove, but only scents that are specifically meant for that purpose.

Not Helpful 1 Helpful 2. Your choice, but since the sauna relaxes the body, it is best enjoyed after the workout. Not Helpful 2 Helpful 4.

It depends on your medical situation.

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Plan on taking a sauna if you're in good health. Saunas can be relaxing and therapeutic for most people, but you should avoid them if you have unstable angina pectoris, severe aortic stenosis, or recent myocardial infarction.

You should also stay out of the sauna if you have kidney disease, liver failure, or are pregnant. National Institutes of Health Go to source If you're unsure if you should take a sauna, speak with your doctor.

Start drinking water at least 3 hours before saunaing. Since your body sweats a lot in a sauna, you need to hydrate beforehand.

You can drink water while you're in the sauna, but it's better to give your body a chance to get ready for the intense heat. Although there's no recommended water intake amount, drink at least 1 to 2 more glasses than you usually drink.

National Institutes of Health Go to source Avoid drinking alcohol immediately before or while you're in the sauna since it can increase your risk for low blood pressure, irregular heartbeat, and sudden death.

Bring clean towels and sandals to the sauna. You'll need 1 towel to lay on the sauna bench so you can sit on it and 1 towel to wrap around your body during or after saunaing.

If you're using a public sauna, wear sandals or flip flops. You could also bring in a light snack and some water to drink.

Turn on the sauna 30 minutes before using it if you're saunaing at home. It can take a while for home saunas to heat up, so turn it on at least 30 minutes before you go in.

Keep in mind that some home saunas have a limit on how hot you can set them. Shower to remove dirt before you get in the sauna. You don't want to track dirt into the sauna, so it's important to shower before, especially if you've been working out and are already sweaty.

This will also keep the sauna smelling better. Part 2 of Disrobe or wrap just a towel around you. Many people get completely naked before stepping into the sauna.

Since you'll be sweating a lot, the sweat would simply soak your clothes if you wore them in. If you don't feel comfortable being naked in the sauna, take your clothes off and wrap a clean towel around you.

Ask someone to do the sauna with you. Saunaing is often a social experience where you go with a friend. You might enjoy chatting with a friend while you relax and you can ask them to pour cool water over you.

It's also a good idea to bring a friend in case you feel dizzy or unwell. If they aren't, you can loosely wrap a towel around yourself. Sit or lay on a sauna bench.

Spread 1 of the clean towels you brought with you on the bench that you'd like to sit on. You could also spread it out if you'd like to lay across the sauna bench.

It's important to always sit or lay on the towel and not the wood. Remember to be considerate in the sauna. Relax while you enjoy the heat of the sauna.

It's easy to feel rushed as you're trying to get ready for the sauna, but try to slow down and relax when you're in it.

Let your muscles relax and try not to think about things that are causing you stress. Breathe deeply and unwind. You should minimize distractions or socialize with those around you!

Limit your time in the sauna to about 20 minutes. The amount of time you spend in the sauna depends on how comfortable you are.

You might only want to sauna for 5 minutes or you may want to stay in longer so you really work up a sweat.

Take cooling-off breaks while you sauna. Although you can stay in the sauna for up to 20 minutes in 1 sitting, you can take short breaks where you step out of the sauna.

Get out and take a cold shower or step outside if it's cold. Then, go back to the hot sauna and enjoy the warmth. Part 3 of Step out of the sauna and air dry your skin.

When you're ready to get out, simply leave the sauna and stand without toweling off. If you're wearing a towel, you can leave it on, but let the residual heat from the sauna dry your skin.

Drink water throughout the day. You need to replace the fluids you lost when you sweated in the sauna. To rehydrate, begin drinking water as soon as you get out of the sauna.

Although there isn't a specific amount you should drink, try to drink at least 1 or 2 more glasses of water than you usually drink. Eat a snack or a light meal.

You might be hungry after taking the sauna, so have a small meal or snack once you get out. Consider eating something salty to replace sodium you might have lost by sweating.

Take it easy the rest of the day. Enjoy the feeling of complete relaxation and avoid rushing off to do strenuous things. Give your body a chance to acclimate and try to have a peaceful, calm attitude throughout your day.

Just use mild soap. Your pores are wide open, so harsh soap can make your skin dry. Massages are less Quality and overpriced.

Worth of time. Don't go, it's not worth it as anything, just the Scott guys that are handsome! Nothing more.

If you are afraid to be infected, don't even think about going Guys are cute but they are all 'massage therapists'.

Not many 'clients' when we went and the place had a nice sauna but the cabins are a bit shabby. Didn't get in the 'spa' :.

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